<style amp-boilerplate>body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}</style>

MomentsHeld

A Place to Heal

North London

About Me

Anni Cittern

Yoga & Meditation Teacher
Yoga Therapy Trainee

At this new and unexpected time I find the healing power of yoga and meditation helps me connect with inner calm and resilience. I get great satisfaction in sharing the therapeutic benefits of this practice with others.

“This is the time to be slow,
Lie low to the wall
Until the bitter weather passes.

Try, as best you can, not to let
The wire brush of doubt
Scrape from your heart
All sense of yourself
And your hesitant light.

If you remain generous,
Time will come good;
And you will find your feet
Again on fresh pastures of promise,
Where the air will be kind
And blushed with beginning.”

 John O'Donohue, To Bless the Space Between Us: A Book of Blessings

Yoga Therapy

A place to heal.

All sessions are now available on-line through Zoom video linking.

Find the space you need to reconnect with what’s important for your health and wellbeing.

You work together with the therapist to find a place of balance in your body and your mind; a place where you can reconnect with yourself to find more energy and peace.

"L" - "Living Your Best Life Now" Yoga Therapy Course Attendee

From a hectic world outside, I’ve ended this session feeling the importance of space to obtain calm – in my mind and body. Every word you said felt relevant and significant in this process. Thank you for your calm and structured guidance... A wonderful space to truly learn to create space and connection. Breath and breathing, despite the fact that I know this as a singer, has been reemphasised as crucial.
14/10/19
Very revelatory session in relation to my own development and patterns. Another amazing session, thank you Anni.
16/01/20

I smile like a flower not only with my lips but with my whole being.

Rumi

Yoga

Help yourself relax and breathe; unwind your body and mind with a gentle, mindful yoga practice. Improve your flexibility, strength and sense of wellbeing.

Monday morning and Wednesday evening, 90 minute on-line yoga classes. Find out more by clicking class dates.

Will H.

I value the class as a gentle,reflective space where close attention is paid to ensuring proper positioning during the asanas. Highly recommended!

Meditation

During this new and unexpected time we have expanded our weekly meditation sessions to include meditation/ mindfulness “top ups” on Tuesday mornings at 8.30am. These are paid for by charitable donation – see below.

At our regular Mindful Meditators sessions we lead a range of meditation and mindfulness practices to help you connect to the present and find more space and calm within.

The Friday sessions are run jointly by Anni and Ray and we usually take turns in leading the sessions.

Tuesday sessions are run by Anni.

Anne W.

If you don’t know what meditation is or wonder whether it has anything to offer you- I’d say you really should try this course. Anni and Ray very gently and confidently lead you along the path to exploring the process and finding the richness and peace it offers.

I would love to live
Like a river flows,
Carried by the surprise
Of its own unfolding

Poem by John O’Donohue

Get in touch

Contact Me

Facebook

Newsletter

Subscribe to my newsletter to keep up to date!